February 2023

4th, Short Poses (4x5min, 2x10min, 4x20min)
11th, Long Poses (4x5min, 2x10min, 1x80min)
18th, Medium Poses (4x5min, 2x10min, 2x40min)
25th, Short Poses (4x5min, 2x10min, 4x20min)

March 2023

4th, Long Poses (4x5min, 2x10min, 1x80min)
11th, Short Poses (4x5min, 2x10min, 4x20min)
18th, Medium Poses (4x5min, 2x10min, 2x40min)
25th, Long Poses (4x5min, 2x10min, 1x80min)

April 2023

1st, Short Poses (4x5min, 2x10min, 4x20min)
8th, Easter Weekend (Studio Closed)
22nd, Medium Poses (4x5min, 2x10min, 2x40min)
29th, Short Poses (4x5min, 2x10min, 4x20min)
 

May 2023

6th, Long Poses (4x5min, 2x10min, 1x80min)
13th, Medium Poses (4x5min, 2x10min, 2x40min)
20th, Short Poses (4x5min, 2x10min, 4x20min)
27th, Long Pose (1x120mins)
 

June 2023

3rd, Medium Poses (4x5min, 2x10min, 2x40min)
10th, Short Poses (4x5min, 2x10min, 4x20min)
17th, Long Poses (4x5min, 2x10min, 1x80min)
24th, Medium Poses (4x5min, 2x10min, 2x40min)
 

July 2023

1st, Short Poses (4x5min, 2x10min, 4x20min)
8th, Long Poses (4x5min, 2x10min, 1x80min)
15th, Medium Poses (4x5min, 2x10min, 2x40min)
22nd, Short Poses (4x5min, 2x10min, 4x20min)
29th, Long Pose (1x120mins)
 

August 2023

5th, Medium Poses (4x5min, 2x10min, 2x40min)
12th, Short Poses (4x5min, 2x10min, 4x20min)
19th, Long Poses (4x5min, 2x10min, 1x80min)

26th, Medium Poses (4x5min, 2x10min, 2x40min)

September 2023

2nd, Short Poses (4x5min, 2x10min, 4x20min)
9th, Long Poses (4x5min, 2x10min, 1x80min)
16th, Medium Poses (4x5min, 2x10min, 2x40min)
23rd, Short Poses (4x5min, 2x10min, 4x20min)
30th, Long Poses (4x5min, 2x10min, 1x80min)
 

October 2023

7th, Medium Poses (4x5min, 2x10min, 2x40min)
14th, Short Poses (4x5min, 2x10min, 4x20min)
21th, Long Pose (1x120mins)
28th, Medium Poses (4x5min, 2x10min, 2x40min)
 

November 2023

4th, Short Poses (4x5min, 2x10min, 4x20min)
11th, Long Poses (4x5min, 2x10min, 1x80min)
18th, Medium Poses (4x5min, 2x10min, 2x40min)
25nd, Short Poses (4x5min, 2x10min, 4x20min)
 

December 2023

2nd, Long Poses (4x5min, 2x10min, 1x80min)
9th, Medium Poses (4x5min, 2x10min, 2x40min)
16th, Short Poses (4x5min, 2x10min, 4x20min)