February 2023
4th, Short Poses (4x5min, 2x10min, 4x20min)
11th, Long Poses (4x5min, 2x10min, 1x80min)
18th, Medium Poses (4x5min, 2x10min, 2x40min)
25th, Short Poses (4x5min, 2x10min, 4x20min)
March 2023
4th, Long Poses (4x5min, 2x10min, 1x80min)
11th, Short Poses (4x5min, 2x10min, 4x20min)
18th, Medium Poses (4x5min, 2x10min, 2x40min)
25th, Long Poses (4x5min, 2x10min, 1x80min)
April 2023
1st, Short Poses (4x5min, 2x10min, 4x20min)
8th, Easter Weekend (Studio Closed)
22nd, Medium Poses (4x5min, 2x10min, 2x40min)
29th, Short Poses (4x5min, 2x10min, 4x20min)
May 2023
6th, Long Poses (4x5min, 2x10min, 1x80min)
13th, Medium Poses (4x5min, 2x10min, 2x40min)
20th, Short Poses (4x5min, 2x10min, 4x20min)
27th, Long Pose (1x120mins)
June 2023
3rd, Medium Poses (4x5min, 2x10min, 2x40min)
10th, Short Poses (4x5min, 2x10min, 4x20min)
17th, Long Poses (4x5min, 2x10min, 1x80min)
24th, Medium Poses (4x5min, 2x10min, 2x40min)
July 2023
1st, Short Poses (4x5min, 2x10min, 4x20min)
8th, Long Poses (4x5min, 2x10min, 1x80min)
15th, Medium Poses (4x5min, 2x10min, 2x40min)
22nd, Short Poses (4x5min, 2x10min, 4x20min)
29th, Long Pose (1x120mins)
August 2023
5th, Medium Poses (4x5min, 2x10min, 2x40min)
12th, Short Poses (4x5min, 2x10min, 4x20min)
19th, Long Poses (4x5min, 2x10min, 1x80min)
26th, Medium Poses (4x5min, 2x10min, 2x40min)
September 2023
2nd, Short Poses (4x5min, 2x10min, 4x20min)
9th, Long Poses (4x5min, 2x10min, 1x80min)
16th, Medium Poses (4x5min, 2x10min, 2x40min)
23rd, Short Poses (4x5min, 2x10min, 4x20min)
30th, Long Poses (4x5min, 2x10min, 1x80min)
October 2023
7th,
Medium Poses (4x5min, 2x10min, 2x40min)
14th, Short Poses (4x5min, 2x10min, 4x20min)
21th, Long Pose (1x120mins)
28th, Medium Poses (4x5min, 2x10min, 2x40min)
November 2023
4th,
Short Poses (4x5min, 2x10min, 4x20min)
11th, Long Poses (4x5min, 2x10min, 1x80min)
18th, Medium Poses (4x5min, 2x10min, 2x40min)
25nd, Short Poses (4x5min, 2x10min, 4x20min)
December 2023
2nd, Long Poses (4x5min, 2x10min, 1x80min)
9th, Medium Poses (4x5min, 2x10min, 2x40min)
16th, Short Poses (4x5min, 2x10min, 4x20min)