May 2024
4th, Long Pose (1x120mins)
11th, Medium Poses (4x5min, 2x10min, 2x40min)
18th, Short Poses (4x5min, 2x10min, 4x20min)
25th, Long Poses (4x5min, 2x10min, 1x80min)
June 2024
1st, Medium Poses (4x5min, 2x10min, 2x40min)
8th, Short Poses (4x5min, 2x10min, 4x20min)
15th, Long Pose (1x120mins)
22nd, Medium Poses (4x5min, 2x10min, 2x40min)
29th, Short Poses (4x5min, 2x10min, 4x20min)
JULY 2024
6th, Long Poses (4x5min, 2x10min, 1x80min)
13th, Medium Poses (4x5min, 2x10min, 2x40min)
20th, Short Poses (4x5min, 2x10min, 4x20min)
27th, Long Pose (1x120mins)
AUGUST 2024
3rd, Medium Poses (4x5min, 2x10min, 2x40min)
10th, Short Poses (4x5min, 2x10min, 4x20min)
17th, Long Poses (4x5min, 2x10min, 1x80min)
24th, Medium Poses (4x5min, 2x10min, 2x40min)
31st, Short Poses (4x5min, 2x10min, 4x20min)
SEptember 2024
7th, Long Pose (1x120mins)
14th, Medium Poses (4x5min, 2x10min, 2x40min)
21st, Short Poses (4x5min, 2x10min, 4x20min)
28th, Long Poses (4x5min, 2x10min, 1x80min)
October 2024
5th, Medium Poses (4x5min, 2x10min, 2x40min)
12th, Short Poses (4x5min, 2x10min, 4x20min)
19th, Long Pose (1x120mins)
26th, Medium Poses (4x5min, 2x10min, 2x40min)
november 2024
2nd, Short Poses (4x5min, 2x10min, 4x20min)
9th, Long Poses (4x5min, 2x10min, 1x80min)
16th, Medium Poses (4x5min, 2x10min, 2x40min)
23rd, Short Poses (4x5min, 2x10min, 4x20min)
30th, Long Pose (1x120mins)
December 2024
7th, Medium Poses (4x5min, 2x10min, 2x40min)
14th, Short Poses (4x5min, 2x10min, 4x20min)