2026 List of Poses

FEBRUARY

31st, Short Poses (4x5min, 2x10min, 4x20min)
7th, Long Pose (1x120mins)
14th, Medium Poses (4x5min, 2x10min, 2x40min)
21st, Short Poses (4x5min, 2x10min, 4x20min)
28th, Long Poses (4x5min, 2x10min, 1x80min)
 

MARCH

7th, Medium Poses (4x5min, 2x10min, 2x40min)
14th, Short Poses (4x5min, 2x10min, 4x20min)
21st, Long Pose (1x120mins)
28th, Medium Poses (4x5min, 2x10min, 2x40min)
 

APRIL

4th, Short Poses (4x5min, 2x10min, 4x20min) 
11th, Long Poses (4x5min, 2x10min, 1x80min)
18th, Short Poses (4x5min, 2x10min, 4x20min)
25th, No Session (Anzac Day)
 

MAY

2nd, Long Pose _1 of 2_ (1x120mins)
9th, Long Pose _2 of 2_ (1x120mins)
16th, Short Poses (4x5min, 2x10min, 4x20min)
23rd, Long Poses (4x5min, 2x10min, 1x80min)
30th, Medium Poses (4x5min, 2x10min, 2x40min)
 

JUNE

6th, Short Poses (4x5min, 2x10min, 4x20min)
13th, Long Pose (1x120mins)
20th, Medium Poses (4x5min, 2x10min, 2x40min)
27th, Short Poses (4x5min, 2x10min, 4x20min)
 

JULY

4th, Long Poses (4x5min, 2x10min, 1x80min)
11th, Medium Poses (4x5min, 2x10min, 2x40min)
18th, Short Poses (4x5min, 2x10min, 4x20min)
25th, Long Pose (1x120mins)
 

AUGUST

1st, Medium Poses (4x5min, 2x10min, 2x40min)
8th, Short Poses (4x5min, 2x10min, 4x20min)
15th, Long Poses (4x5min, 2x10min, 1x80min)
22nd, Medium Poses (4x5min, 2x10min, 2x40min)
29th, Long Pose _1 of 2_ (1x120mins)
 

SEPTEMBER

5th, Long Pose _2 of 2_ (1x120mins)
12th, Medium Poses (4x5min, 2x10min, 2x40min)
19th, Short Poses (4x5min, 2x10min, 4x20min)
26th, Long Poses (4x5min, 2x10min, 1x80min)
 

OCTOBER

3rd, Medium Poses (4x5min, 2x10min, 2x40min)
10th, Short Poses (4x5min, 2x10min, 4x20min)
17th, Long Pose (1x120mins)
24th, Medium Poses (4x5min, 2x10min, 2x40min)
31st, Short Poses (4x5min, 4x10min, 4x20min)
 

NOVEMBER

7th, Long Poses (4x5min, 2x10min, 1x80min)
14th, Medium Poses (4x5min, 2x10min, 2x40min)
21st, Short Poses (4x5min, 2x10min, 4x20min)
28th, Long Pose (1x120mins)
 

DECEMBER

5th, Medium Poses (4x5min, 2x10min, 2x40min)
12th, Short Poses (4x5min, 2x10min, 4x20min)