2025 List of Poses

FEBRUARY

1st, Short Poses (4x5min, 2x10min, 4x20min)
8th, Long Pose (1x120mins)
15th, Medium Poses (4x5min, 2x10min, 2x40min)
22nd, Short Poses (4x5min, 2x10min, 4x20min)
 

MARCH

1st, Long Poses (4x5min, 2x10min, 1x80min)
8th, Medium Poses (4x5min, 2x10min, 2x40min)
15th, Short Poses (4x5min, 2x10min, 4x20min)
22nd, Long Pose (1x120mins)
29th, Medium Poses (4x5min, 2x10min, 2x40min)
 

APRIL

5th, Short Poses (4x5min, 2x10min, 4x20min) 
12th, Long Poses (4x5min, 2x10min, 1x80min)
19th, Short Poses (4x5min, 2x10min, 4x20min)
26th, no session.
 

MAY

3rd, Long Pose (1x120mins)
10th, Medium Poses (4x5min, 2x10min, 2x40min)
17th, Short Poses (4x5min, 2x10min, 4x20min)
24th, Long Poses (4x5min, 2x10min, 1x80min)
31st, Medium Poses (4x5min, 2x10min, 2x40min)
 

JUNE

7th, Short Poses (4x5min, 2x10min, 4x20min)
14th, Long Pose (1x120mins)
21st, Medium Poses (4x5min, 2x10min, 2x40min)
28th, Short Poses (4x5min, 2x10min, 4x20min)
 

JULY

5th, Long Poses (4x5min, 2x10min, 1x80min)
12th, Medium Poses (4x5min, 2x10min, 2x40min)
19th, Short Poses (4x5min, 2x10min, 4x20min)
26th, Long Pose (1x120mins)
 

AUGUST

2nd, Medium Poses (4x5min, 2x10min, 2x40min)
9th, Short Poses (4x5min, 2x10min, 4x20min)
16th, Long Poses (4x5min, 2x10min, 1x80min)
23rd, Medium Poses (4x5min, 2x10min, 2x40min)
30th, Short Poses (4x5min, 2x10min, 4x20min)
 

SEPTEMBER

6th, Long Pose (1x120mins)
13th, Medium Poses (4x5min, 2x10min, 2x40min)
20th, Short Poses (4x5min, 2x10min, 4x20min)
27th, Long Poses (4x5min, 2x10min, 1x80min)
 

OCTOBER

4th, Medium Poses (4x5min, 2x10min, 2x40min)
11th, Short Poses (4x5min, 2x10min, 4x20min)
18th, Long Pose (1x120mins)
25th, Medium Poses (4x5min, 2x10min, 2x40min)

NOVEMBER

1st, Short Poses (4x5min, 4x10min, 4x20min)
8th, Long Poses (4x5min, 2x10min, 1x80min)
15th, Medium Poses (4x5min, 2x10min, 2x40min)
22nd, Short Poses (4x5min, 2x10min, 4x20min)
29th, Long Pose (1x120mins)

DECEMBER

6th, Medium Poses (4x5min, 2x10min, 2x40min)
13th, Short Poses (4x5min, 2x10min, 4x20min)